TuttleClickTeam.com
Our wellness committee was able to negotiate some GREAT deals for Tuttle-Click employees and their families at the local health clubs. Follow the directions below to find a health club near you.

Step 1.) Go to www.globalfit.com/welcoaz
Step 2.) Click on the red button that reads
ACTIVATE YOUR BENEFIT NOW!
Step 3.) Fill out your information and click SUBMIT
Step 4.) Click the HOME button
Step 5.) Enter in your zip code and click FIND A GYM




        


EXERCISE AT WORK  
  • Use a pedometer and keep track of how many steps you take. Aim for 6,000 to 10,000 steps a day.
  • Leave something important in your car (your lunch, your briefcase, etc.) so you have to run out to get it
  • Set an alarm to go off every hour to remind you to stand up and move around. Even if you just swing your arms or take a deep breath, you'll feel more alert.
  • Deliver documents or messages to co-workers in person rather than by email.
  • Go to the mall for lunch and park on the opposite end of the food court. Don't forget to buy something healthy
  • Get a headset for your phone so you can move around while you talk.
  • Be creative. Any movement is better than none, so don't feel like you have to do sprints all day long. Adding short bouts of exercise throughout the day will help you burn more calories and will also reduce stress.
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